Movement & exercises should have no boundaries, neither should your activewear. This is why I am so incredibly honored to partner with adidas to share their new line, #FORMOTION. Formotion is all about encouraging self-expression through movement and for me, this is perfect because I need something that moves with me while still feeling supported…
How to Make Chocolate Banana Protein Muffins
The most delicious and moist Protein Chocolate & Banana Mini Muffin Recipe you’ll ever find! Hey girl! I am SO excited for today’s recipe. If you’re anything like me, you’re sick and tired of all these protein treats that taste like chalk and honesty, dry as all heck! Well, do I have a treat for…
Best Curly Hair Products 2021
Hey girl! One of my most asked questions is what products I use on my curly hair and while I love trying different things, I finally have a curly cocktail that I have been loving! Check out my step by step curly hair routine below and of course, all products linked below! Happy Styling! \\…
3 tips for Starting (& keeping) your Fitness Routine
“You don’t have to get it perfect, you just have to get it started.” This quote has stuck with me ever since I heard it about five years ago. It has transformed how I approach my work (not just professionally) and the mentality I have when starting something new. When we begin something, we always…
7 Common Fitness Myths – DEBUNKED!
While the fitness industry is known for some very good information, there is also a widespread wealth of misinformation. It’s easy to get led in the wrong direction when you have so much content coming from all different sources. The following are just a few of the most common fitness myths that most people have…
3 Reasons Why You SHOULD Work Out on Your Period
I know what you’re thinking, “heck no. just give me all the chocolate and leave me alone!” We want to be left alone in the comfort of our PJs and bed with not one care in the world. But if you could just hear me out for a second, I want to tell you why…