Introducing #FORMOTION: adidas’s newest innovation
Movement & exercises should have no boundaries, neither should your activewear. This is why I am so incredibly honored...
Fitness
3 tips for Starting (& keeping) your Fitness Routine
“You don’t have to get it perfect, you just have to get it started.” This quote has stuck with...
7 Common Fitness Myths – DEBUNKED!
While the fitness industry is known for some very good information, there is also a widespread wealth of misinformation....
3 Reasons Why You SHOULD Work Out on Your Period
I know what you’re thinking, “heck no. just give me all the chocolate and leave me alone!” We want...
