Skip to primary navigation
Skip to main content
Skip to footer

Home
About
Lifestyle
- Faith
- Fitness
  - E-Books
  - Join TIU
- Fashion
- Business
- Home
- Recipes
Beauty
- Skincare
- Makeup
- Hair
Shop
Video
Work With Me
- 1 on 1 Coaching
Contact

Menubar Right Area

Instagram
Pinterest
Facebook
YouTube

Instagram
Pinterest
Facebook
YouTube

Looking for something?

Search

how to make chocolate banana protein muffins

How to Make Chocolate Banana Protein Muffins

@Instagram

DB ONLY NO IMPACT BOOTY BURN!🔥 Double tap, tag

DB ONLY NO IMPACT BOOTY BURN!🔥 Double tap, tag a friend and hit SAVE so you’ll always have this workout on hand! 🤍
⠀
Before I share the workout, I wanted to explain briefly what “no impact” means. It doesn’t mean that this workout will not impact your body but rather that it won’t impact your knees like a jumping workout would! I know sometimes my knees hurt depending on the time of the month so I like to share different styles of workout with you in case your knees hurt from time to time like mine do! 😅 Try it out and tag me to let me know how you liked it! 💪🏼
⠀
1️⃣ Relevé (on your toes) Plié Squat w/ press into plié pulses
2️⃣ Sumo Plié Squat w/ curl into pulses
3️⃣ Single Leg RDL into High Knee into pulses
4️⃣ Curtsy Lunge w/ abduction into pulses
⠀
You’ll do 10 reps of the first exercise and you’ll go straight into the pulses for 20Reps! Repeat the whole thing 4-5x! Enjoy! Yoga mat is from @levavi.co✨ 🖤 also this is the very last workout in my old apartment 😂 can’t wait to share the new *v empty* space with youuuuu 🥰
⠀
#workoutoftheday #absworkout #abs #coreworkout #fullbodyhiit #fullbodyhiitworkout #hiitworkouts #hiitworkout #20minworkout #workoutathome #workoutfromhome #nogymnoproblem #nogymneeded #hiit #hiitcardio #fatburningworkout #athomeworkouts #athomeworkout #homeworkout #homeworkouts #fullbodyworkout #fitness #fitnessmotivation #legday #legworkout

Still on such a high from all that’s going on bu

Still on such a high from all that’s going on but wanted to pause the house & wedding talk for a sec & give you some VERY exciting announcements! 🎉

+ I’m going LIVE tomorrow at 10:30am CST over on @toneitup (& in my new house 😉) and taking you through a complete full body strength workout! 💪🏼 All you need is a pair of dumbbells and your @toneitup booty bands! Set your alarm bc you won’t want to miss this workout! 💪🏼

+ in case you haven’t heard, the @toneitup rebrand is here and she is preeetttyyyyy 😍 swipe to see my favs and how I’ve stored it in my new house anddddd I’ll tell you what, it’s never been easier to get your hands on these @toneitup supps! They’re all available now at @heb, @target, and of course, the @toneitup website! AANNND if you’ve never tried @toneitup, you can use my new code YAMI15 to save 15% off your first order on TIU.com! 🎉 check out my stories for the direct link! if you need any guidance or recommendations on anything, feel free to DM me! I’d love to help you! 🤍 #TIUTeam #toneitup

WE ARE HOMEOWNERS 🎉😭🙏🏼 @pyxl.media an

WE ARE HOMEOWNERS 🎉😭🙏🏼

@pyxl.media and I have been working SO hard for this day and you guys, I can cry at any moment when I think of what is actually happening in our lives. 🥺 As many of you know, the road to get here was long and hard and the fact that taz and I were able to overcome obstacle after obstacle just makes me so dang proud of us. It wasn’t easy at all but y’all, God is good and He has
worked everything out for our good. 🙏🏼

Taz and I were actually talking yesterday about our journey here and we reflected on all the times we questioned God and were so confused on why things just weren’t working out for us. In the midst of tears and frustrations, we kept praying and worshipping because we knew even though we had no idea what He was doing behind the scenes, He had something great for us. We just didn’t know what or how or when but here we are...🤍🙏🏼

Our house couldn’t be more perfect and I’m so overwhelmingly happy to begin this season of our lives. Thank you for all the love on my stories and of course, for your encouragement over the years. It’s not always easy to share your struggles on the internet but y’all have made this journey a little easier with all your love and support. You are an extension of our little family and I’m forever grateful! 🤍

And I can’t end this post without a huge thank you to our realtor @missashley_htx & lender, @urmortgagefriend for guiding us and educating us through the entire process! We literally couldn’t have done it without you and your guidance! If you’re in Texas and need a realtor and/or lender, message them! They’re *the best*! And super lastly, LOL, I’ve been getting asked if I’ll be doing a house tour..... don’t you worry, it’s coming soon! 😘😉 Swipe to see us enter *our* home for the v first time! 🥰

“Jesus replied, ‘You do not realize now what I am doing, but later you will understand.’” -John 13:7 🙏🏼

DB UPPER BODY WORKOUT! 🔥 Double tap, tag a frie

DB UPPER BODY WORKOUT! 🔥 Double tap, tag a friend and hit SAVE so you’ll always have this workout on hand! 🖤
⠀
This was my workout yesterday and girl, I am feeling it today! As a reminder, don’t be afraid to challenge yourself and go heavier on the weights! Of course, be mindful of form so you don’t risk injury but do challenge yourself! Ok, let’s get to it! 💪🏼
⠀
1️⃣ DB Row in Bent Over Fly
2️⃣ DB Zottman Curl
3️⃣ DB Around the Worlds
4️⃣ DB 90* Raise into Lateral Raise
5️⃣ DB Press into Y Press
6️⃣ DB Standing Squeeze Press
7️⃣ DB Overhead Tricep Extension
8️⃣ Push-Ups focusing on the negative. Slow on the way down and power up!
⠀
You’ll do 12-15 reps of each and repeat 4x! Enjoy! ✨ 🖤
⠀
#workoutoftheday #absworkout #abs #upperbodyworkout #upperbody #upperbodyworkouts #upperbodystrength #armworkout #shoulderworkout #20minworkout #workoutathome #workoutfromhome #nogymnoproblem #nogymneeded #athomeworkouts

I am so thrilled because you can finally get your

Y’ALL WE JUST HAD OUR WALK THROUGH FOR OUR FIRST

Y’ALL WE JUST HAD OUR WALK THROUGH FOR OUR FIRST HOUSE AND OUR WEDDING IS OFFICIALLY LESS THAN 60 DAYS AWAY IM SCREAMING BC IM SO EXCITED AND I COULD CRY AT ANY MOMENT BUT I NEVER THOUGHT THIS DAY WOULD COME BUT HERE WE ARE GOD IS GOOD! 🙏🏼 LETS DO THIS @PYXL.MEDIA

✞ = ♡ He is Risen! Today we remember and cele

✞ = ♡

He is Risen! Today we remember and celebrate the greatest miracle that ever tool place, the resurrection of our Savior, Jesus Christ. Thank you Jesus for paying the price so that we may live in freedom. 🙏🏼 Happy Easter, friends. 🤍
swipe for some of my favs 🥰

DUMBBELL ONLY FULL BODY WORKOUT!🔥 Double tap, t

DUMBBELL ONLY FULL BODY WORKOUT!🔥 Double tap, tag a friend and hit SAVE so you’ll always have this workout on hand! Let’s go! 💪🏼
⠀
1️⃣ Squat into Hammer Curl into Press
📍Targets glutes, core, arms, & shoulders!
⠀
2️⃣ RDL into Back Row
📍Targets hamstrings, core, & back!
⠀
3️⃣ Lateral Lunge into Single DB Chest Press
📍Targets glutes, core, shoulders, and chest!
⠀
4️⃣ Chest Press in Bridge
📍Targets glutes, core & chest!
⠀
5️⃣ Boat Pose with Overhead Tricep Extension!
📍 Targets shoulders, core & triceps! Feel free to drop your feet to modify!
⠀
🔥 We’ll be hitting each exercise for 40secs all out and then resting for 20secs, completing the circuit 4-5x! You are more than welcome to do reps of each exercise (ex:4x12) instead of it being timed but I find that it really ramps up the “HIIT” aspect of this workout when I time them! If you’re doing single leg stuff, just do 40secs of each side! I’m telling you- this one is a GREAT one to target the whole body!! 🖤
⠀
#workoutoftheday #absworkout #abs #coreworkout #fullbodyhiit #fullbodyhiitworkout #hiitworkouts #hiitworkout #20minuteworkout #workoutathome #workoutfromhome #nogymnoproblem #nogymneeded #hiit #hiitcardio #fatburningworkout #athomeworkouts #athomeworkout #homeworkout #homeworkouts #fullbodyworkout #fitness #fitnessmotivation

Is it summer yet? ☀️ this is your reminder to

Is it summer yet? ☀️

this is your reminder to join me tomorrow over on @toneitup for a complete leg day workout! 🍑 All you need is a pair of *heavy* dumbbells and some water bc you are about to be a very sweaty betty 😂😉 see you tomorrow at 11am pst! #tiuteam #legday

STRETCH WITH ME! 🧘🏻‍♀️ Make sure to do

STRETCH WITH ME! 🧘🏻‍♀️ Make sure to double tap, save and share with a friend who may need this in his/her life as well! ✨
⠀
Who else needed to take today nice and slow after the #tiu5k this weekend?! 🙋🏻‍♀️ This is what my movement looked like today and let me tell you my body is thankful and soaking it all up! Try it out if this is what your body is asking for today🙏🏼
⠀
🧘🏻‍♀️Forward Fold/Rag Doll
✨If your hamstrings are sore like mine, make sure to bend the knees a good amount!
⠀
🧘🏻‍♀️Crescent Lunge/ Goddess Arms Flow
✨Inhale and lengthen up through the spine and on exhale, flat back fwd fold.
⠀
🧘🏻‍♀️Crescent Lunge Twist
✨ Lengthen up through the spine before twisting!
⠀
🧘🏻‍♀️ Humble Warrior
✨ Fold forward with an exhale, bringing your torso inside of your front leg.
⠀
🧘🏻‍♀️Triangle Pose
✨ If you’re hyper-extended, keep a slight bend in the front knee!
⠀
🧘🏻‍♀️Wide-Leg Forward Fold (with squat)
✨ Squat down and slowly extend legs while in a forward fold!
⠀
🧘🏻‍♀️ Wide-Leg Forward Fold Single Leg Stretch
✨Inhale to lengthen, exhale to fold forward onto respective leg.
⠀
🧘🏻‍♀️ Wide-Leg Flat Back Into Fwd. Fold
✨Inhale to flat back, exhale to release and forward fold!
⠀
Yoga mat is @levavi.co 🙏🏼
⠀
#workoutvids #fitnessmotivation #getflexible #fitfam #workoutathome #stretchathome #stretchingroutine #stretching #yogaathome #athomeyoga #stayhome #flexibility #flexible #toneitup #mondaymotivation

Follow on Instagram

Instagram
Pinterest
Facebook
YouTube

Contact
Terms and Conditions

Copyright © 2021 Yami Mufdi, Made by Underline DesignsBack to Top