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how to make chocolate banana protein muffins

How to Make Chocolate Banana Protein Muffins

@Instagram

Happy #nationalicecreamday! 🍦 & what better way

Happy #nationalicecreamday! 🍦 & what better way to celebrate than with @eatenlightened! If you've been around for a while, then you know that @eatenlightened has been my go to ice cream of choice for years!!! It has everything you would want in an ice cream. Specifically the creamy swirls that you'd only think to find from full-sugar ice creams but with 60% less sugar! @eatenlightened has tons of different flavors with all the best mix-ins! But I will say, my favorite flavor right now is Salted Caramel Cookie 😍😍😍 . What about you? What's your favorite flavor?

& to celebrate national ice cream day, you can now use the code "yami" at EatEnlightened.com for 10% off and free shipping on your order! Enjoy! #EatEnlightened #icecream

ICYMI: 🎉 @toneitup nutrition is now available a

ICYMI: 🎉 @toneitup nutrition is now available at @vitaminshoppe, @krogerco and of course, their affiliates: @mykingsoopers @fredmeyerstores @marianosmarket @dillonsgrocery @mysmithsgrocery @frysfoodstores & of course, as always, Toneitup.com 🤍 #TIUxTVS #toneitupXkroger

it’s his heart for me 🥺 love you forever, @py

it’s his heart for me 🥺 love you forever, @pyxl.media 🤍

30 MIN TREADMILL CARDIO WORKOUT! 🔥 Double tap,

30 MIN TREADMILL CARDIO WORKOUT! 🔥 Double tap, tag a friend and hit SAVE so you’ll always have this workout on hand! 🖤
⠀
Lots of you were wondering what I did leading up to my wedding to lose those 15lbs and this is it! I added this to my workout routine for more cardio! I actually did this twice through for an hour so if you’re up for it, go ahead but 30mins is plenty! Believe me! 😅💪🏼
⠀
1️⃣ First 5 mins
📍 Walk at a 5% incline
⠀
2️⃣ From 5-10 mins
📍Walk at an 8% incline
⠀
3️⃣ From 10-15 mins
📍Walk at a 10% incline
⠀
4️⃣ From 15-20 mins
📍Walk at a 15% incline
⠀
5️⃣ From 20-30 mins
📍SPRINTS! I did 30on/30off but feel free to do what challenges you! If that means starting with 20on/40off and working your way to 30/30- that’s great! Remember, this is your workout so make it your own!
⠀
🔥One thing I will say: try your hardest to not hold on the treadmill handles! That’s the challenge here so put on your fav music or YouTube videos and zone out! I also get a lot of questions on the treadmill I use and this one is from @horizon.fitness! I put a link in my stories so you can check it out and save a little money! If you try this out, make sure to tag me in your posts and stories to let me know what you think! ✨🖤
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#workoutoftheday #absworkout #abs #coreworkout #workoutathome #workoutfromhome #nogymnoproblem #nogymneeded #hiit #hiitcardio #fatburningworkout #athomeworkouts #athomeworkout #homeworkout #homeworkouts #fullbodyworkout #fitness #fitnessmotivation #transformationtuesday #cardio #cardioworkout #treadmill

in case no one told you today… you are here on p

in case no one told you today… you are here on purpose for a purpose🤍

how has it already been a month since the best day

how has it already been a month since the best day of our lives?! 😍🥺

I’ve been wanting to share more from our wedding but we’re still waiting on all the photos & videos! In the meantime however, I’ll be filming a sit-down YouTube video on all things wedding so stay tuned! If you have any wedding planning questions, leave them below! 🤍 #notjustafrase

when I was 18, I was sitting at a red light in my

when I was 18, I was sitting at a red light in my multi-colored, beat-up, no a/c, first car that was purchased by me. It was one of the hottest days in Miami and I’ll never forget how beads of sweat were running down my back. I looked up and saw a black on black Range Rover and without hesitation, I said to myself, “one day you’ll buy that car”…

at the moment, it seemed impossible. How would I even get close to that?! I don’t come from money and the money I would make from my 3 jobs, would go to straight to bills.
Fast forward almost 20 years, I was able to fulfill that promise to myself yesterday. A couple days after my 35th bday. 🥺 I’ve been an emotional wreck because I keep thinking of 18 year old Yami and 21 year old Yami and 25 year old Yami and even 30 year old Yami because she thought she would never see her dreams come to pass. I’m crying just typing this out bc it was rough, y’all and I can’t believe that I’m where I am today. 😅

I’m not posting this to flaunt bc at the end of the day, it’s just a car and it could be taken away from me tomorrow but I did want to post this to encourage you. To encourage you to keep going, to not stop going after what God has put in your heart. If it’s there, it’s because He planted it and He WILL see His promise through. Doesn’t matter how long it will take, I’m here to remind you, that it can. To God be the Glory. Always. 🙏🏼

I get asked all the time what my favorite snacks a

I get asked all the time what my favorite snacks are and with a doubt its these @toneitup protein bars! 🤤They’re plant-based, non-GMO, gluten-free, and kosher. Each bar contains 10g of protein and comes in two AMAZING flavors: birthday cake & chocolate peanut butter! 😍 Seriously, is absurd how good these are! Have you tried them??

You can find these at TIU.com and nationwide now at @vitaminshoppe + @krogerco and it’s affiliates: @mykingsoopers @fredmeyerstores @marianosmarket @dillonsgrocery @mysmithsgrocery @frysfoodstores & of course @toneitup 🤍 #tiucommunity #healthylifestyle #healthysnacks #snackideas

*pinch me moment!* My master bedroom is finally co

*pinch me moment!* My master bedroom is finally coming together all thanks to @target! 🥰 Not completely finished but definitely much closer! @Target literally became my one stop shop in creating this beautiful dreamy oasis and frankly, I’m obsessed! Everything was under my budget and the quality is just *chef’s kiss*! What do you think? 😍

& if you want more info on all the pieces I purchased , I did a whole write up on my blog so make sure to click the link in my bio and start your summer refresh! Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app! #TargetPartner, #Target http://liketk.it/3iJKO #liketkit @shop.ltk #LTKhome #LTKunder100 #homedecor #instahome #masterbedroom #homeinterior

35 just hits different ✨ #birthdaygirl

35 just hits different ✨ #birthdaygirl

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