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workout myths

7 Common Fitness Myths – DEBUNKED!

@Instagram

10 MIN HIIT *no repeat* AT HOME CHALLENGE🔥 Doub

10 MIN HIIT *no repeat* AT HOME CHALLENGE🔥 Double tap, tag a friend and hit SAVE so you’ll always have this workout on hand!
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I’m actually on my way to my bachelorette trip 👰🏻💃🏻🎉 but wanted to leave you with the workout you requested yesterday! Try it out and let me know your thoughts! Enjoyyyy! 💪🏼
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1️⃣ Lateral Jane Fondas
2️⃣ Jumping Jack Squat
3️⃣ Lateral Shuffle with Jump Squat
4️⃣ Jump with Squat Twist
5️⃣ Jane Fondas on the Right
6️⃣ Jane Fondas on the Left
7️⃣ Cross Body Mtn. Climbers
8️⃣ High Knee Jump L *modify if necessary*
9️⃣ High Knee Jump R *modify if necessary*
🔟 Burpees
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🔥 We’ll be hitting each exercise for 30secs all out and then resting for 30secs! feel free to do it repeat the whole thing for a 20min workout! Enjoyyyyy! 🤗
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Mat and outfit is from @levavi.co ✨🖤
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#workoutoftheday #absworkout #abs #coreworkout #fullbodyhiit #fullbodyhiitworkout #hiitworkouts #hiitworkout #10minuteworkout #workoutathome #workoutfromhome #nogymnoproblem #nogymneeded #hiit #hiitcardio #fatburningworkout #athomeworkouts #athomeworkout #homeworkout #homeworkouts #fullbodyworkout #fitness #fitnessmotivation

LESS THAN A MONTH AWAY! I REPEAT, LESS THAN A MONT

LESS THAN A MONTH AWAY! I REPEAT, LESS THAN A MONTH AWAY UNTIL I CAN *finally* MARRY THIS MAN 😂 🤍 #notjustafrase
pc: @kismetstudios

FULL BODY STRENGTH + HIIT 🔥 Double tap, tag a f

FULL BODY STRENGTH + HIIT 🔥 Double tap, tag a friend and hit SAVE so you’ll always have this workout on hand! 🖤
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For this workout, I encourage you to go as heavy as you can but always make sure your form is correct! Ok, lets get it!💪🏼
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1️⃣ Squat to RDL || 4x12
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2️⃣ Reverse Lunge with Bicep Curls || 4x12
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3️⃣ Overhead Press || 4x8
*Single, single, double = one rep
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4️⃣ Single Arm Row || 4x12
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5️⃣ Y Press into Tricep Extension || 4x12
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6️⃣ Plate Bus Drivers || 4x12
*if you dont have a plate, just use a dumbbell!
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7️⃣ Plate Around the Worlds || 3x30 secs
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8️⃣ HIIT Portion: I always like to start with a 5min incline walk and then SPRINT. 30secs on, 30secs off- repeat 10x!
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Try it and tag me so I can see and hype you up! 👏🏼 Crop top and leggings are @levavi.co, shoes are @apl and treadmill is from @horizon.fitness! Swipe up on my story to save $100 off the treadmill! 🏃🏻‍♀️🏃🏻‍♀️ song is by @omgitswande 🔥

Happy Sunday! ☀️ I have some good news today!

Happy Sunday! ☀️ I have some good news today! My fav @tula product, Protect & Glow Sunscren Gel, now comes in a SUPERSIZE bottle! 😍 #TULApartner

I mean, look at my skin! No filter, no photoshop. Just my @TULA suncreen! 🤩 This sunscreen is infused with probiotics, superfoods, + clean ingredients to not only protect you from UVA, UVB, and blue light, but also make your skin look & feel amazing, fresh, + glowy! And best part? It's not greasy and there's abbsolutely no white cast!!

Head to my stories so you can see a try on of how it goes onto the skin and for a swipe up!! You can now get 15% off by using my code ‘YAMI’! As always, if you have any questions, let me know! I'd be happy to help! #EmbraceYourSkin #ad

my daily essentials ✨ + snacks! specifically my

my daily essentials ✨

+ snacks! specifically my current fav @toneitup protein cookie! now available on TIU.com, @heb or @target!
+ vlogging camera
+ lip butter balm
+ hair stuff to tame these curls
+ gold jewelry
+ mini perfume

what are your essentials? tell me below what you can’t leave your house without! 😅 #whatsinmybag

going live TODAY at 11am CST over on @toneitup and

going live TODAY at 11am CST over on @toneitup and taking you through a 🔥 yoga abs flow! all your need is a yoga mat and a soft surface! don’t let the name fool you, it’s gonna be a challenging one! See you there! 😘😅 #tiuteam

srs question: who’s ready for bikini season? 👙🙋🏻‍♀️

+ wearing the @levavi.co Giada set in the Lynx pattern 🖤 swipe up on my stories to shop & get free shipping! #levaviswim #sustainableluxe

Happy Monday! 🥰 One of my most asked questions

Happy Monday! 🥰 One of my most asked questions is if I wash my hair daily after workouts or what I do to maintain my curls with having such an active lifestyle and truthfully, and if you've been following my hair journey you'll know that I don't wash it often AT ALL. #DovePartner I usually just re-wet my hair and let it air dry. However, when I'm pressed for time but still want that "just diffused my hair" look, I go with my ride-or-die @dove Dry Shampoo! I just literally take my hair down, spray my scalp, and massage it into my hair, and BAM! Volume and curls are back! Super easy and takes less than 2 mins! I love this product for so many reasons but one of the ones that stand out to me is that it absorbs the excess oil (& sweat) and leaves my curls looking beautiful andddd feeling like I just washed it! What's better than that?! Next time you're at your local @krogerco, make sure to pick it up (or swipe up on my stories) bc it will change your life! #KrogerBestOfBeauty #UnileverPartner #dovepartner

we’ve been in the new house for a little over a

we’ve been in the new house for a little over a week now and can I just say.... while I’m extremely overjoyed, I’m also exhausted 😅 Any tips for unpacking/organizing/decorating are welcome! .....Seriously, send them my way 😂

I’m so excited to make this house our home and I know it’ll take some time so I’m just trying to simply enjoy the process! Andddd If you haven’t seen, our empty house tour (along with a few other moving vlogs) is now live on my @youtube channel! Click the link in my bio to watch now or search YAMI MUFDI on #youtube! Also, if there’s anything specific you want me to show or talk about on YT in regards to the house and/or wedding planning, let me know below! Less than 45 days to go! 🤍🤵🏻👰🏻

@toneitup BRIDAL SCULPT IS HERE! 🤍 my girl @to

@toneitup BRIDAL SCULPT IS HERE! 🤍

my girl @torrsim just dropped her new Bridal Sculpt program over on the Studio Tone it Up app and I am SO excited because it is literally the most perfect timing as I’m getting ready for my own wedding! 👰🏻🤵🏻

This 4 week program is the perfect blend of barre, dance cardio, and strength in just 30 mins a day! 👏🏼 Swipe to see what you can expect from this amazing program! Find it in the programs section of your Studio Tone it Up app or click the link in my bio to join me! And if you’ve never downloaded the app, your first 7 days are free! See you there! 🎉 #TIUTeam #TIUBridalSculpt

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