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workout myths

7 Common Fitness Myths – DEBUNKED!

@Instagram

7 MINUTE AB CHALLENGE! 🔥 Double tap, tag a frie

7 MINUTE AB CHALLENGE! 🔥 Double tap, tag a friend and hit SAVE so you’ll always have this workout on hand! 🖤
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Here’s a quick but super effective core workout! Feel free to add this your workout as a finisher or do on its own! You’ll do each exercise for 45 seconds, rest for 15 seconds and move on to the next! Complete one round for a 7 min finisher or 2x for a 14min workout! Here we goooo 💪🏼
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1️⃣ Speed Walk Outs into 4 Mountain Climbers
📍When in plank, don’t your your hips fall! Stay nice and strong throughout the movement!
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2️⃣ Crab Knee to Ankle Tap
📍Push the mat away with your hands so that you’re not sinking into the shoulders!
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3️⃣ Cacoons
📍Use your core to bring your body in as tight as you can! Inhale when you lengthen, exhale when you come in!
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4️⃣ Boat Pose with Alternating Leg Lifts
📍Keeping chest open and shoulders down, alternating tapping one foot on the ground at a time!
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5️⃣ Side Plank With Arm Reach (right side)
📍Feel free to drop bottom knee on the mat to modify! You want to take the free arm and “thread” it as far as possible under your side body and then reach all the way up towards the sky!
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6️⃣ Side Plank With Arm Reach (left side)
📍Feel free to drop bottom knee on the mat to modify! You want to take the free arm and “thread” it as far as possible under your side body and then reach all the way up towards the sky!
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7️⃣ Plank Jacks
📍Again, push the mat away with your hands to create space in your neck! Only thing that moves here are your legs in and out!
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🔥 Hope you enjoy it! Make sure to tag me in your posts and stories to let me know what you think! Happy Friday 🖤
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#workoutoftheday #absworkout #abs #coreworkout #workoutathome #workoutfromhome #nogymnoproblem #nogymneeded #hiit #hiitcardio #fatburningworkout #athomeworkouts #athomeworkout #homeworkout #homeworkouts #fullbodyworkout #fitness #fitnessmotivation #abchallenge #stayhome

Who loves a spa day?! #unileverpartner I don't kno

Who loves a spa day?! #unileverpartner I don't know about you, but I feel as though sometimes, we over-analyze our
ability to pamper ourselves. We think that we have to go to the fanciest spas and use the most expensive products to feel any different. But in reality it's being intentional with our time and about the products we purchase to create the perfect ambiance for our at-home spa. For me, my go-to lately has been to block off some time at the end of the week and use the @dove Deep Moisture Body Wash and @vaselinebrand Intensive Care Cocoa Radiant Hand & Body Lotion. Two very affordable brands that make me (and my skin) feel like a million bucks. And what's more is that these products are so convenient to get when you're already shopping for your weekly groceries at your local @krogerco store! They have a variety of amazing lotions and shampoos that can help you be your best self this year. I'm telling you – just take 20 mins or so, light some candles, read a book or listen to a meditation, and believe me, you'll come out feeling refreshed and invigorated ready to tackle your week ahead! #UnileverAtKroger

FULL BODY STRENGTH 🔥 Double tap, tag a friend a

FULL BODY STRENGTH 🔥 Double tap, tag a friend and hit SAVE so you’ll always have this workout on hand! 🖤
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I will say, if you don’t have access to a gym, you can substitute cables for dumbbells! Just use what you can! 🙂 What we’re doing is called a “Giant Set”. We’ll do 10-12 reps of each exercise and then moving right on to the next with v minimal rest. Repeat the whole thing 3x! Believe me, your heart rate will be through the roof! This workout is perfect if you’re short on time but want to target *most* of your muscle groups! 💪🏼
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1️⃣ Back Row
📍Keep core tight and shoulders down from ears!
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2️⃣ Incline Chest Press with a 1sec pause
📍Pause at the bottom and don’t fully extend at the top!
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3️⃣ Reverse Lunges
📍Keep a slight bend in the front leg as you’re keeping the tension here aka deeper burn!
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4️⃣Single Arm Lateral Raise
📍Lead with your elbow and keep core tight! If you feel pinching in your shoulders, bring arms to a 45* angle! That should fix it but if the pain persists, skip this entirely and see a dr!
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5️⃣ Overhead Tricep Extensions
📍Again, keep core tight and keep shoulders DOWN!
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6️⃣ Bicep Curls
📍Single, single, double= 1 rep!
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Try it and tag me so I can see and hype you up! Also, please let me know if you want to see more of the gym workouts on my page! 🖤
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#workoutroutine #workoutoftheday #absworkout #abs #abworkout #fullbodyhiit #tiu #tiuteam #toneitup #fullbodyhiitworkout #hiitworkout #hiitworkouts #20minuteworkout #workoutathome #workoutfromhome #nogymnoproblem #nogymneeded #hiit #legday #legworkout #fatburningworkout #athomeworkouts #stayhome

Ok y’all, it’s time for a few updates!! First

Ok y’all, it’s time for a few updates!! First and foremost, I am SO thrilled to say that so far, we’ve raised over $3500 for the people of Texas!!!! 🙏🏼😭 Huge thank you to everyone that has purchased the @levavi.co ‘LIFT TEXAS’ Tee to help in the relief efforts for winter storm Uri! If you haven’t yet, and would like to support, click the link in my bio to buy your exclusive @levavi.co ‘LIFT TEXAS’ Tee where 100% of proceeds will be donated evenly across @mutualaidhou @austinmutualaid @feedthepeopledallas @para.mi_gente ! Pre-sale is open until this Wednesday! 🥰 Swipe to see the exclusive tee!

Secondly, I’m hosting a LIVE donation-based workout tomorrow over on @toneitup at 10:30am CST to benefit the @houstonfoodbank! All you need is a yoga mat, a set of dumbbells and that’s IT! Let’s make a difference, y’all! I’ll see you all there! 🤍 #liftandbelifted #tiuteam

“When disaster strikes, this is not just an issu

“When disaster strikes, this is not just an issue for Texans, this is an issue for the entire country”

While people’s lives are slowly getting back to normal, unfortunately that is not the case for A LOT of people in Texas. If you haven’t heard, Texas is in a state of crisis and Winter Storm Uri has left many people without power, water, food, and some, their entire homes. There was no way I could sit back and not try to do something so on behalf of @levavi.co, we’ve designed these LIFT TEXAS Tee’s to raise funds for all those affected this past week and are in need of our help.

Starting today, @levavi.co will be doing a pre-sale for these oversized, unisex tees (available in S-4XL) in which 100% of proceeds from this sale will be distributed evenly across 4 organizations (@mutualaidhou, @austinmutualaid, @feedthepeopledallas, @para.mi_gente) throughout Texas that are working around the clock to support those who need us the most. This limited time pre-sale will run until Wednesday, February 24, 2021.

Alone we may not be able to do much but together, we can make an impact. Let’s help someone in need have a better tomorrow. To shop, visit @levavi.co or click the link in my bio! And PLEASE SHARE this post so we can raise as much as we can for these families across Texas! THANK YOU! #LiftAndBeLifted

ps. huge thanks to @lem_yo for volunteering his time to help me design this graphic for our tee. Couldn’t have done it without him! 🙏🏼

Woke up to a winter wonderland this morning! ❄️ swipe for fun mems. ☃️If you’re in Texas, I know there’s over 2 million without power so I’m praying you’re staying safe and warm!🙏🏼

In other news, happy Day 1 of your new @toneitup 14 Day Yoga Sculpt Program! I mentioned this on my story but now you can try the entire program for FREE! Just click the link in my bio, select “workout with me on Studio Tone it Up” and use code [YOGASCULPT14] to get access to the app! Let’s take these next 14 days to take care of our bodies, mind, & souls. 🙏🏼 As always, if you have any questions, DM me! Love you! 🤍

The one question I’ll always ask myself is: ‘H

The one question I’ll always ask myself is: ‘How did I get so lucky?’ While I may never know the answer, I’m so thankful that God chose me for you. I truly can’t wait to walk down the aisle towards you, my forever.

Happy Valentine’s Day to the one my soul loves. 🤍 @pyxl.media

Want to workout with me?! 💪🏼 Here’s a snea

Want to workout with me?! 💪🏼 Here’s a sneak peek into my exclusive workout that can only be found on The Studio @ToneItUp App! Not only will you find this workout but you’ll also have access to over 14 different programs! From HIIT to Yoga to Strength Training, you’re sure to find something that is perfect for you! I’m personally looking forward to our newest 14 Day Yoga Sculpt Program launching this Monday! 🧘🏻‍♀️

Anndddd if you’re looking for new healthy, yummy, meal ideas? Look no further! Not only are the programs amazing but you’ll get access to over 200 delicious recipes as well! 🥗🍪

Click the link in my bio to get access to the @toneitup app, try out my Full Body Burn workout and get your 7-day FREE trial! Enjoy babe! 🤍

Sports Bra & Leggings are @levavi.co ✨
#TIUTeam #TIU #LevaviActive

SURPRISE FLASH SALE! 🖤 To celebrate Galentine’s Day and because I adore every single one of you, @levavi.co ‘s entire site is 15% off from now until February 15th at 11:59pm EST!⁠⁠ No code necessary! Fall in love with our new swim pieces, our multi-wear one piece & cover-up or grab another pair of your favorite active piece! 😍

Shop now by heading to @levavi.co, swiping up on my stories or clicking the link in my bio! Happy Galentines Day, Babe! 🖤 #Levavi #SustainableLuxe #PiecesWithPurpose

As we close out #TIU2021 some of us may be in need

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