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workout myths

7 Common Fitness Myths – DEBUNKED!

@Instagram

there is peace even in the storm 🤍 thank you a

there is peace even in the storm 🤍

thank you again for the love you have shown me. grief is a funny thing- one day you think you’ve made progress and the next, it’s like you’re experiencing it for the first time. One thing I have learned though, just this week alone, is that God is still with me, walking this out with me. When you go through a storm, you have two choices. You can run to Him or run away from Him. I won’t tell you it’s easy, but the best thing I’ve done is run to Him. Tell Him how you’re feeling, be mad, be angry, cry, worship, ask for signs and be open to receiving them. This week was a powerful week for me. In my prayer journal I asked for very specific signs and wow, did he ever deliver. It was almost funny how clear it was. Almost as if He was saying “Why doubt me? I am here with you, wrapping you up in peace. Learn to sleep in the boat. I’ve got you” 🥺

whatever you’re carrying today, know you don’t have to carry that weight. Jesus has already carried it for you. You just have to surrender. Love you 🤍 #pregnancyloss #ihadamiscarriage

8 MINUTE AB CHALLENGE using @toneitup ankle weight

8 MINUTE AB CHALLENGE using @toneitup ankle weights! 🔥 Double tap, tag a friend and hit SAVE so you’ll always have this workout on hand! 🖤
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If you don’t have access to ankle weights, don’t not worry, these exercises will still be effective! Complete 45 seconds of each exercise and rest for 15 seconds. Make sure to keep core engaged throughout the entire workout!! Complete 1x through for a 8min ab workout, 2x for a 16min ab workout or 3x for a 24min workout! 👏🏼
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+ Bird/Dog on one side
+ Bird/Dog on the other side
+ Knee to Elbow Side Reach on one side
+ Knee to Elbow Side Reach on other side
+ Straight Leg Reverse Crunch
+ Alternating Toe Taps
+ Toe Taps
+ Leg In N’ Outs w/ reverse crunch
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🔥Make sure to tag me in your posts and stories to let me know what you think! Happy Monday! Sports Bra, leggings & Yoga mat are from @levavi.co, sneakers from @apl and ankle weights are @toneitup! Link in my bio too grab some for yourself! 🖤
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#workoutoftheday #absworkout #abs #coreworkout #workoutathome #workoutfromhome #nogymnoproblem #nogymneeded #hiit #hiitcardio #fatburningworkout #athomeworkouts #athomeworkout #homeworkout #metgala #homeworkouts #fullbodyworkout #fitness #fitnessmotivation #abchallenge #stayhome #tuesdaytransformation

#sponsored That post workout feel with @pedialyte

#sponsored That post workout feel with @pedialyte Sport! ! 💪🏼 We lose so much fluid during our workouts but thankfully, Pedialyte Sport has a scientifically designed balance of sugar and sodium to quickly replenish fluids & electrolytes that we may lose during our workouts! The advanced hydration of Pedialyte Sport has five key electrolytes for fast rehydration and muscle support. Pick yours up at your local Target, Walmart and even Amazon! & don’t forget! There’s still time to complete activities to unlock exclusive content and enter for a chance to win great prizes from Pedialyte Sport including a spin bike! Visit PedialyteStriveforFive.com to get started! 🎉 #Strivefor5 #PedialyteSport

it’s okay to know something is not meant to be b

it’s okay to know something is not meant to be but still be hurt over it not being ❤️‍🩹

-@mirrorsreflectyou

TOTAL BODY WORKOUT 🔥 Double tap, tag a friend a

TOTAL BODY WORKOUT 🔥 Double tap, tag a friend and hit SAVE so you’ll always have this workout on hand! 🖤
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This was todays workout and girl, I hope you’re ready bc this is a GOOD one! This workout is perfect if you’re short on time but want to target *most* of your muscle groups! 💪🏼
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Superset 1:
+ Squat 3x12
+ Jump Squats 3x12
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Superset 2:
+ Romanian Deadlift 3x12
+ Prisoner Lunges 3x12

Superset 3:
+ Arnold Press 3x12
+ Bent Over Row 3x12

Superset 4:
+ Bicep Curls 3x12
+ Plank Shoulder Taps 3x12
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HIIT FINISHER:
40secs on/20 secs off
+ Med Ball Slams
+ Jump Rope
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If you try it, tag me so I can root you on! And now that work outs are back, let me know what you want to see more of! Outfit is @levavi.co 🖤
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#fullbodyworkout #fullbodyhiit #fullbody #fullbodyworkouts #fullbodyhiitcircuit #homeworkout #homeworkouts #athomeworkout #athomeworkouts #workoutathome #workoutfromhome #getfitathome #exerciseathome #quarantine #quarantinelife #quarantineworkout #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnessmodel #fitgirls #hiitworkout #hiit #hiitathome

6.4.21 🤍 wrapping up the wedding photos with th

6.4.21 🤍 wrapping up the wedding photos with this last set! (for now 🤪) thank you for all the love you’ve given us these past couple of months as we celebrated the happiest day of our lives. truly the best day of my life and one I wish I could repeat daily! Love you ‘til the end of time @pyxl.media 🤍

6.4.21 🤍 part 7: it’s all in the details👰🏻🤵🏻

Taz and I opted for electronic Save The Dates (all 3 times 😅) + choose to only print what we thought was most necessary to not waste paper. For invites, we went with the “Filigree” on recycled paper from @mintedweddings - the most gorgeous black + gold invites I’ve ever seen! + what was so great was that that invite is considered an “all in one invite” meaning our guests could just tear off the bottom RSVP portion of the invite and send it right back to us with no extra hassle! Oh, almost forgot to mention- @mintedweddings also does FREE recipient addressing so you literally don’t have to worry about addressing all your envelopes!

We also thought the must-have signage for our wedding was the welcome sign, seating chart + table numbers and of course, also went with @mintedweddings because I wanted everything to match perfectly! What was really convenient as well was that they also have the frames for the signage and table number holders! Everything all in one place! 🙏🏼 Thank you to @mintedweddings for the most beautiful wedding invites + wedding signage. Everything was perfect. 🤍

6.4.21 🤍 part 6: the flowers 👰🏻🤵🏻

6.4.21 🤍 part 6: the flowers 👰🏻🤵🏻

the flowers deserved their own post because I couldn’t believe how beautiful they were. I worked from @fiftyflowers, a company that will source the exact flowers you’re looking for and send it to your home for you to assemble. As first, I was up for the DIY challenge but at last minute, I decided I didn’t want to worry about a single thing so I reached out to @thetallesttulip and they made magic happen! I truly wouldn’t have done ir any other way! Thank you @fiftyflowers + @thetallesttulip for making my vision come to life! 🙏🏼

6.4.21 🤍 part 5: the bridesmaids 👰🏻🤵🏻

lots of questions about my bridesmaids! I gifted my girls their dresses, robes and accessories and they all looked stunning! For the dresses, I envisioned classic + timeless and @birdygrey made that happen! I mean, look at them 😍 *chefs kiss*

6.4.21 🤍 part 4- reception cont’d: 👰🏻🤵🏻

the reception was so lit it needed two separate posts. 😮‍💨 this was truly the most fun we’ve ever had and something Taz and I talk about all the time. To be totally honest, we were worried that no one would dance and our wedding would be boring but let me tell you, it was the complete opposite! The only negative about this night was that it was too short! 😭😭😭

venue: @thebryanmuseum
makeup: @makeupbysuzette
flowers: @fiftyflowers + arranged by @thetallesttulip
dress: @pronovias
tux: @josabank
photo: @frweddingss

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