Mind, Body, Soul 4 Week Challenge: All Inclusive

Mind, Body, Soul 4 Week Challenge: All Inclusive

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Next Challenge begins Monday, April 15th!


After years of helping hundreds of women, I've realized that all my success stories have one thing in common: accountabilty in community. 

​I wanted to create a space for each and every one of you to feel connected, supported, and to thrive while feeling like you were a part of something bigger.

 I introduce to you the new and improved:

 Mind, Body, and Soul Challenges!  

​I realized that I didn't need to create a whole new space but combine the two. I've merged my former 8 week challenges with my brand new Mind, Body and Soul program to bring to you the best of both worlds. We will not only work to become our best self physically but mentally as well. 

​With this Challenge, you will receive:

  • Customized and Individualized Macro Plan
  • A 4 Week Strength & Cardio Training Program
  • Intro to Flexible Dieting Guide
  • Guided Yoga Flows 
  • Meditation & Journaling Template
  • Recipes and Example Meal Plans
  • Supplement Recommendations
  • Book Recommendations to aid in our Mindfullness & Wellness
  • Access To Our Exclusive Community on Facebook
  • Highest Level Of Email Accountability
  • The Chance to Win Prizes from Levavi, Optimum Nutrition, Bodybuilding.com and More!

     *Due to dimensions and weight, if you choose to add-on a yoga mat there will be a flat shipping rate of $15.99 added to your order.

    I invite you to join us and experience the power of community and what it can do for you. Are you ready?